Thursday, April 16, 2009

2 min defense

Here is today's workout, brought to you by

"2 Minute Defense"

Rx'd Weight: 135 pounds

5 rounds of the following, for time:

1 Power Clean
3 Squat Cleans
2 Push Jerks

200 ft Sprint.

After 5 rounds, take a 2 minute break.

Repeat the five rounds again.

Time is total time of two rounds with two minute break.

Post time and load to comments....


Wednesday, April 15, 2009

Wed's mess

Todays workout was an oldie, as I am limited in weights and space. Here it is.

100 95# Overhead squats for time:

Post times to comments.

Time was 8:42 for me.

Tuesday, April 14, 2009

Tuesdays Misery


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Workout and images brought to you by

Tuesday, April 7, 2009

Tues WOD

Still working without my equipment, but I am pushing on... Here is today's WOD for me.


Air Squats


5 sets of the following for time:

10 Deadlifts 315#
10 HSPU (head to deck)

Post times to comments.

Tuesday, March 31, 2009

Still kicking boxes

Hey all,

I still dont have a house. Well, I have one, but its not going to be ready for another month. Sooooo, ALL my gear is still is storage... ( I KNEW I should have thrown a KB or two in the truck) and I am just working out at the base gym for now. I am shacking up with a buddy of mine for a while, and the family is up in OH, waiting for the house to be ready. I will get this thing going again, its just a matter of securing a space down here, and still having time to do my day job. Talk to you all later.

Sunday, March 15, 2009

Kicking boxes....

Guys and gals,

I am finally in NC. I check in for duty tomorrow morning. All the goodbyes have been said at the ole unit, and plaques given..... Now I just have to wait to find out if I have a house for me and my family, and figure out where I am setting up the new box. I will keep you all posted. I am sure that this site will change from Weapons Training Battalion, to something EOD centric, since that is where I am back at again. Anyway, try and do some bodyweight only WOD today, as I am hotel bound, thats what I will be doing. I will get this site back up and running here before too long, hope you all are doing well get some, and go again.

The St8'er

Friday, February 6, 2009

Fixing the crap that is a computer

Should have all the bugs worked out to be able to update this site more regularly now.

Here is todays workout.

SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

Post loads to comments.

More to come soon. Thanks for sticking with me.